This article describes the 13 virtues of cider vinegar for health, as well as some possible side effects. You will also find practical advice on how to use apple cider vinegar in the manufacture of natural remedies and household cleaning products.
What is apple cider vinegar?
Apple cider vinegar is usually produced from apple must or cider. It is amber in color. Mother vinegar (a substance that develops during the fermentation of liquids containing alcohol, and is made of acetic acid and cellulose) is present in cider vinegar. Vinegar looks like a solid structure.
Apple cider vinegar has a number of uses. Food preservative, salad, vinaigrette, and chutneys are just some of its uses. To make apple cider vinegar, first of all, apples are compressed and liquid is extracted. Then the process of alcoholic fermentation is started, adding yeasts and bacteria to the liquid. After that, alcohol is produced from the extracted sugar. Subsequently, another fermentation process is implemented. During this stage, the bacteria that form acetic acid are changed into vinegar. Due to the presence of acetic acid and malic acid, apple cider vinegar has a rather sour taste.
The benefits of cider vinegar
You must know that apple cider vinegar has many benefits. It has been used for decades in cooking and in housekeeping in general. Many health problems can be avoided with apple cider vinegar. There is scientific evidence that apple cider vinegar is good for the body. Apple cider vinegar would help, for example, to fight against hypertension by lowering blood pressure, and would have effects on weight loss.
The main aspect to keep in mind about apple cider vinegar is that it is beneficial for all kinds of things like your hair, your home, your skin, your animals, and your body in general. It is also beneficial in making salads. Some of the biggest benefits of cider vinegar have been mentioned below:
Biological effects
“Mother vinegar” is present in cider vinegar. According to some experts, apple cider vinegar has many health effects because of the presence of this substance. In a tablespoon of apple cider vinegar, there are only 3 calories. This is very low compared to other vinegar. A small amount of potassium is present in the vinegar, but it does not contain other minerals or vitamins. Antioxidants and amino acids are also present in good cider vinegar.
Protection against bacteria
Bacteria and some other pathogens can be killed by apple cider vinegar. For ear infections, fungi, disinfection and cleansing, apple cider vinegar is used. The disadvantage is that there is not enough research that has been done so far to prove these effects. Apple cider vinegar has been used since time immemorial. You may be surprised to know that for cleansing wounds, apple cider vinegar has been used by the father of modern medicine, Hippocrates (Greek physician named Pericles). Research has shown that vinegar provides antibacterial protection when consuming foods containing bacteria (1). So you should opt for apple cider vinegar if you want to protect your food from bacteria and keep it longer. Apple cider vinegar is also very useful against bacteria that congregate on the skin.
Lowering blood sugar
Apple cider vinegar is very useful in the treatment of type 2 diabetes. Blood sugar levels are increased in type 2 diabetes. A person is affected by type 2 diabetes when his body does not produce insulin. In people who do not have diabetes, high blood sugar can also cause damage. Some chronic diseases can be triggered by too much blood sugar. Maintaining blood sugar levels at balanced levels is not only beneficial to diabetic patients but to everyone. When a person does not consume refined sugar or carbohydrates, the blood sugar level is kept at a normal level, and cider vinegar consumption is another way to keep blood sugar levels under control.
Apple cider vinegar has many benefits related to blood glucose. A recent study by Johnston and colleagues has shown that in people with type 2 diabetes, insulin sensitivity can be increased by adding vinegar to the diet (2).
In addition, the fasting blood glucose level can also be reduced by the use of vinegar. Another study has shown that when vinegar is consumed with food, its anti-glycemic properties become very effective (3). For those suffering from diabetes and wanting to maintain a normal glycemic index, apple cider vinegar is very useful. Be sure to consult a doctor before consuming cider vinegar, in case there is a risk of interactions with drugs.
Weight loss
Apple cider vinegar will be very beneficial if you want to lose weight. You can lose weight because the vinegar helps to feel a sense of satiety. Thus, you will consume fewer calories (4). So, if you make sure you add regular vinegar to your meals, you will lose weight. A recent Japanese study has shown that using vinegar in cooking can reduce body weight (5). This study was conducted over a period of about two weeks, which proves the quick results of vinegar on the body. But keep in mind that vinegar has no magical effects because no food can radically change your weight. Combinations of different foods can help you lose weight. But the addition of vinegar facilitates weight loss.
Heart health
Apple cider vinegar is very beneficial to heart health. Today, the biggest cause of death is cardiovascular disease. Many factors combine to cause the onset of cardiovascular disease. Studies show that the use of vinegar reduces these risk factors. However, all these studies were conducted on rats, not on humans. In one of these studies, it was found that rats fed a high cholesterol diet had a reduction in their triglyceride and cholesterol levels (6). Chlorogenic acid is present in the vinegar. Thanks to this acid, the oxidation of LDL cholesterol is stopped. In rats, the use of vinegar also lowers blood pressure, according to some studies. This research has been conducted on rats, and what has been found on these rodents is not necessarily valid for humans. The results of a study of human patients were published in 1999. In the study, it has been proven that women who consume vinegar have a lower risk of developing heart disease (7). However, other research did not confirm these results.
Effective against candida
Apple cider vinegar has proven itself against candida. Let’s first explain what Candida is. It is a parasitic bacterium, which is useful against yeast infections and digestion. A poor diet usually leads to developing a candida, especially when the levels of carbohydrates and sugars in the diet is quite high. In addition, candida can develop in case of contraception. An effective solution for getting rid of these unwanted is vinegar. Also, to eradicate molds and fungal infections of the foot, vinegar is your best ally.
Effective against digestive problems
If you have digestive problems, mix cider vinegar with water and drink everything. Most digestive problems are caused by bacteria, and because of the antibiotic properties of apple cider vinegar, it will get rid of these problems. Apple cider vinegar is very effective against intestinal problems, because of the presence of pectin in its composition.
Protection against cancer
Everyone knows that cancer is a very serious disease. In this disease, the number of “rebel” cells continues to grow. You will find tons of websites on the internet indicating that apple cider vinegar helps fight against cancer. But let’s see if these conclusions are based on serious studies or not. A study conducted in 2004 showed that vinegar leads to a reduction in the increase of cancerous cells and tumors in the body (8). This study was not done on a human subject, but on rice. Therefore, the results of this study are not conclusive, we can not transpose them as such on a human organism. Other studies also prove that apple cider vinegar is beneficial for cancer, but they were all done on rice, in test tubes, and on rats. Some observations have, however, been made on humans. These studies have shown that in some countries, the consumption of vinegar increases the risk of bladder cancer, while in some other countries such as China, it reduces the risk of cancer of the esophagus.
Thus, the conclusion would be that cider vinegar has anti-cancer properties because some research has been done on mice and rats, which prove that it is beneficial in the fight against cancer. But it is too early to comment on the anti-cancer effects of cider vinegar in humans.
Non-toxic cleaner
If you want to clean your house, vinegar is an excellent choice. There are many vinegar cleaning solutions on the market. However, you may be surprised to know that these solutions are less effective than raw vinegar. Just combine cider vinegar with water to enjoy its best benefits. Its smell is not unpleasant and it will cost you less than for other cleaning products. To use apple cider vinegar as an antibacterial spray in kitchens and bathrooms, simply mix it with a few drops of thieves oil.
Anti-dandruff
When you suffer from dandruff, the bacteria accumulate on the hair. Apple cider vinegar contains powerful enzymes that eliminate the bacteria that cause dandruff. In addition, it is very acidic, which is also useful against dandruff. Because of apple cider vinegar, the levels of natural oils produced by the scalp are increased. It is very beneficial to have a healthy scalp. To apply cider vinegar on your hair, just put a few drops on your hair and massage carefully, as you would with shampoo. After that, leave for a few hours, then wash your hair.
Useful for pets
Apple cider vinegar is very beneficial for animals, especially for dogs. Sometimes fleas accumulate on a dog’s skin. Apple cider vinegar is extremely effective against these fleas. After application of cider vinegar on your pet, having no worries, because the apple cider vinegar does not produce any harmful effect. It will help keep away insects, fleas and ticks from your hairy companion. Another possibility would be to add vinegar to your pet’s food. This may prevent several allergies from declaring themselves. Be careful, however, not to pour too much vinegar into our pet’s food. 2 tablespoons a day will be enough.
Potassium intake
Potassium is very beneficial to the body. It retains the elasticity of tissues and contributes to their maintenance. Many health problems can be caused by potassium deficiency. Serious nervous and muscle problems can be caused by a slight difference in potassium levels. Problems like diarrhea, sweating and dehydration can lower potassium levels. It is very important to keep potassium levels at a normal level. One of the best ways to maintain normal potassium levels is to drink a glass of water containing apple cider vinegar.
Prevent muscle fatigue
Muscle fatigue can be felt when the body’s mineral levels are low. Generally, bodybuilders suffer from muscle fatigue. To increase the levels of minerals in the body before exercise, drink a tablespoon of apple cider vinegar. Research also argues that apple cider vinegar should be taken as a dietary drink to help combat muscle fatigue (9). When the vinegar is drunk, essential minerals enter the body, which balances the overall pH, and lactic acid (which is usually the cause of the muscular fatigue sensation) is eliminated from the body.
Side effects of cider vinegar
Now, let’s look at some of the side effects of cider vinegar. You already have an idea about the many benefits of cider vinegar thanks to the previous section. However, you still have a lot to learn. The use of cider vinegar can sometimes be dangerous. It is therefore advisable to consult your doctor before consuming apple cider vinegar in any form. Some of the major side effects that can result from the consumption of cider vinegar have been mentioned below:
Throat pain
Apple cider vinegar is very acidic. It can irritate people’s throats by drinking often. So you can mix it with water to make it easier to swallow, and to make it less painful for your throat. If you still have a sore throat, contact your doctor.
Tissue damage
Disturbances can be caused in the stomach or esophagus when apple cider vinegar is consumed as a liquid or supplement. According to the latest research, damage can be caused to the stomach or esophagus due to the strong presence of acid in the vinegar. Other than that, skin irritation and rashes can be caused when apple cider vinegar is applied to the skin. It is, therefore, a good idea to mix apple cider vinegar with honey or water to avoid any complications.
Interaction with other drugs
Apple cider vinegar can react with certain medications such as diuretics and insulin because of its acidic nature. The level of potassium in the body can drop very low and sometimes, hypokalemia (potassium deficiency in the body) can be due to high consumption of cider vinegar. Apple cider vinegar can be dangerous if taken at the same time as drugs that regulate diabetes or blood pressure, as it can affect blood glucose levels and insulin levels. You should, therefore, consult your doctor before consuming cider vinegar, especially if you are already taking other medicines.
Damage to tooth enamel
When consumed orally, apple cider vinegar can cause tooth enamel damage. It increases the sensitivity of the teeth and makes them yellow. So try drinking the vinegar to mulch it to avoid damaging your teeth. To avoid side effects, dilute apple cider vinegar in water or juice. Remember to always brush your teeth after drinking cider vinegar.
nausea
You will feel nausea after drinking apple cider vinegar, although you will not necessarily vomit. Continue to consume vinegar at different times until you find the right time for your body. Never drink cider vinegar on an empty stomach.
Slight headache
Apple cider vinegar detoxifies the body. For this reason, you may experience headaches from eating apple cider vinegar. The headaches will continue for two or three weeks. However, do not panic, they will be light. Stop using apple cider vinegar if you have severe headaches.
Practical advice on how to use cider vinegar
Now that you know more about the advantages and disadvantages of cider vinegar, you need to know how to use it to get the most benefit. Here are some ideas below:
To eliminate dandruff
One of the health benefits of apple cider vinegar is that it can be used to eliminate dandruff. There are many sprays available on the market, but they are expensive. Use instead of apple cider vinegar. To use it as an antidandruff, mix apple cider vinegar and water in a spray bottle. Then apply the spray on your hair. Leave for about 15 minutes then wash your hair. You will quickly get rid of dandruff by using this spray twice a week.
For a sore throat
Apple cider vinegar can also be used for sore throats. To use apple cider vinegar to fight sore throats, take a glass of water and put in it three teaspoons of honey, a teaspoon of cayenne pepper and a teaspoon of vinegar. Mix everything thoroughly. Your sore throat will heal quickly as all these ingredients are beneficial in this case.
To eliminate foot odor
To eliminate foot odor, you can use apple cider vinegar. Take some paper towels and pour over cider vinegar. Put them in a refrigerator overnight, taking care to put them in a bag. As a result, the level of pH cider vinegar will be changed. This will kill the bacteria on your feet.
To counter digestive problems
If you have digestive problems, do not hesitate to use cider vinegar. Mix a tablespoon of vinegar with water. You can drink it before or after a meal. He will fight constipation as well as diarrhea. If you suffer from heartburn, you can also consume apple cider vinegar.
To cure sunburn
Your skin can benefit greatly from apple cider vinegar. Pour liquid vinegar over a washcloth and apply it to your skin and face. When the oil is absorbed, your skin becomes smooth and wrinkles are reduced. Apple cider vinegar balances the pH levels of your skin. You can also apply cider vinegar to your face and sleep with it. It will reduce age spots and pimples.
Conclusion
You now know everything about apple cider vinegar, its benefits, its possible side effects, and the different ways to use it. Even though apple cider vinegar has many benefits, always consult your doctor before using apple cider vinegar as a cure for your possible health problems.
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